Exercises for abs

Aerobic fitness exercise (also called cardio) is physical activity of low to high power.

Which  depends generally on the aerobic energy-generating process. Aerobic practically means “associated with, involving, or necessitating free air”, and identifies the utilization of air to properly meet energy requirements during exercise via aerobic metabolism. Generally, light-to-moderate depth activities that are sufficiently recognized by aerobic metabolism can be carried out for long periods of time.
When practiced in this manner, types of cardiovascular/aerobic exercise are medium to long distance jogging/jogging, swimming, bicycling, and walking, in line with the first comprehensive research on aerobic fitness exercise, conducted in the 1960s on over 5,000 U.S. Air Drive staff by Dr. Kenneth H. Cooper.
Physical activity is any physical activity that enhances or maintains conditioning and general health and wellness.

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Exercises for abs<

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