Healthy Eating

The Real Facts About Our Children's Diets

About Our Children’s Diets #1 Fat Some years ago health visitors were reporting a rash of reports on over-weight toddlers in middle-income households. Concerned parents were putting their small children on low-fat diets, believing this to be healthy. The opposite is true. Fats are essential to everyone’s health. Between 25 and 30% of our daily
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